Method
A transformative and inclusive experience designed for all levels! This class is crafted to
guide you through the foundational principles, ensuring you master the art of Pilates while
cultivating strength, flexibility, and mindfulness.
In the Method reformer Pilates class, we focus on creating a solid foundation for your
practice. Our expert instructors are committed to helping you understand the essence of
Pilates, emphasizing proper form, alignment, and breathing techniques. This class is not just
a workout; it's an education in movement, offering a holistic approach to enhance your
overall well-being.
Required for new students!
Power Method
Elevate your Reformer Pilates practice with the Power Method – a class that takes the
foundational principles of Method and injects an added dose of intensity. Brace yourself for
a workout that focuses on strength, power, and an exhilarating challenge suitable for those
seeking a more dynamic experience.
Precision Method
Refine and enhance your Reformer Pilates practice with the Precision Method – a class that
builds upon the foundational principles of Method to focus intensely on the precision of
movement and muscle engagement. Dive into targeted exercises designed to sculpt and
strengthen specific muscle groups, creating a leaner, more toned physique.
Rejuvenation Method
Immerse yourself in the Rejuvenation Method – a class that extends the foundational
principles of Method to prioritize rejuvenation, revitalization, and overall wellness. This
class is tailored to promote mindful rejuvenation, deepen the mind-body connection, and
enhance your overall sense of well-being.
